Excess weight, has a significant negative effect on every aspect of your health, from energy, sexual vitality, to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease.
8-10% reduction in body weight has been proven reduce progression of common chronic diseases by 65%. We have partnered with premier medical institutions in Bay Area to help you manage your weight thru personalized meal plans, medical, and lifestyle support
We know that our genetic differences determine how we metabolize different foods. It is the reason why some people and ethnic groups stay slim and healthy while eating all the meat and fat while others, like Asian Indians, eat rice and vegetables and end up 400% higher with cardiac risk. A recent Stanford Study showed that people eating based on their metabolic make-up can reduce cardiac and diabetic risk by 350% and can lead up to 250% improvement in weight loss. Heart' N Spice is pioneering personalized nutrition that combines Ayurveda, metabolic markers and gut biome.
We partner with premier medical institutions, Stanford (SSATHI), South Asian Heart Institute (El Camino Hospital), Dr. Ron Sinha, leading nutritionists, culinary scientists and chefs to create personalized, fresh meals based on your metabolic type to simplify your health, "What should I eat?" and "What is for dinner?" questions.Our partners