Welcome to Social Hearth - the GET FIT Roti Blog. Our goal with this blog is to inform you so you can make better food and health decisions for yourself and your family. Our commitment is to bring you a perspective rooted in sound research ( and you will see links to the research articles) and ancient wisdom from Ayurveda. More and more, those two are starting to converge. Good Health starts with Great Food - Great Food that works for YOUR body specifically.
Stay Informed! Stay Healthy!