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Think Low Carb Is Not A Fad Diet?

Low carb lifestyles are the healthiest, easiest and most effective way to lose weight and reverse metabolic disease in most people. That is a scientific fact.

Every randomized controlled trial (follow the numbered links if you enjoy reading research papers) on low-carb lifestyles shows that they:

  1. Reduce body fat more than calorie-restricted low-fat diets. (1).

  2. Lower blood pressure significantly (23).

  3. Lower blood sugar and improve symptoms of pre-diabetes, diabetes, gestational diabetes, PCOS  much more than low-fat diets (4567).

  4. Increase HDL (the good) cholesterol much more (89).

  5. Lower triglycerides much more than low-fat diets (101112).

  6. Change the pattern of LDL (bad) cholesterol from small, dense (very bad) to Large LDL, which is benign (1314).

  7. Reduce inflammation.

  8. Low carb diets are also easier to stick to, probably because they don't require you to restrict calories and be hungry all the time. More people in the low-carb groups make it to the end of the studies (1516).

Stay informed! Stay healthy!

Chandana Sinha
Chandana Sinha


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