GET FIT Tortilla Chicken Drumsticks
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GET FIT Tortilla Chicken Drumsticks


A Father's Day Special

Got old Get FIT Rotis lying in the fridge? Turn them into crisps and use them in this easy in lowcarb-dad-approved recipe for Father’s day.

Tortilla chips go well with more than just salsa, and if you’re looking for crunchy drumsticks, why not start with a coating that’s particularly crunchy in the first place?

Prep time: 20 minutes | Cook time: 45 minutes

Serves: 8

Author:Recipe Inspired by Melissa Roberts


1 Mis-En-Place: 1) Clean Chicken 2) Cut GET FIT Roti into triangles (6 triangles each)

2 For GET FIT Tortilla Chips:
Heat a small nonstick skillet over medium heat. Add olive oil and shallow-fry the GET FIT Tortilla triangles. If you do not want to to fry them, you can spray both sides with olive oil and bake at 350F for 4 minutes on each side. Allow it to cool.

3 Preheat oven to 450°F with rack in middle. Oil a large 4-sided sheet pan.

4 Pulse chips, 2 teaspoons chili powder, cumin, and 1/4 teaspoon salt in a food processor until coarsely ground, then transfer to a shallow dish.

5 Whisk egg and remaining 2 teaspoon chili powder in a bowl.

6 Season chicken with 1/2 teaspoon salt. Dip drumsticks in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere. Transfer to sheet pan.

7 Bake, without turning, until cooked through, 40 to 45 minutes. Let stand, uncovered, 5 minutes.

8 Serve with roasted potato wedges with cilantro-lime mayonnaise


4 teaspoons Chili Powder, divided
1 teaspoon Ground Cumin
1 large Egg
3/4 tsp Salt
2 1/2 pounds Chicken Drumsticks (about 10)
Accompaniment: Lime Wedges

For Tortilla Chips
8 GET FIT Tortilla (click to see numerous recipes and benefits)
Olive Oil
Total Calories 281
Calories from Carb 3%
Carbohydrates(g) 8.8
Anti-Oxidants ORAC 1,372 μ mol TE
Protein(g) 34.2
Good Fat(g) 8.74
Good Fibre(g) 3.5
Calcium(mg) 80
Potassium(mg) 522
Magnesium(mg) 115
Arginine(mg) 1.82
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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