A Father's Day Special
Got old Get FIT Rotis lying in the fridge? Turn them into crisps and use them in this easy in lowcarb-dad-approved recipe for Father’s day.
Tortilla chips go well with more than just salsa, and if youre looking for crunchy drumsticks, why not start with a coating thats particularly crunchy in the first place?
Prep time: 20 minutes | Cook time: 45 minutes
1 Mis-En-Place: 1) Clean Chicken 2) Cut GET FIT Roti into triangles (6 triangles each)
2 For GET FIT Tortilla Chips:
Heat a small nonstick skillet over medium heat. Add olive oil and shallow-fry the GET FIT Tortilla triangles. If you do not want to to fry them, you can spray both sides with olive oil and bake at 350F for 4 minutes on each side. Allow it to cool.
3 Preheat oven to 450°F with rack in middle. Oil a large 4-sided sheet pan.
4 Pulse chips, 2 teaspoons chili powder, cumin, and 1/4 teaspoon salt in a food processor until coarsely ground, then transfer to a shallow dish.
5 Whisk egg and remaining 2 teaspoon chili powder in a bowl.
6 Season chicken with 1/2 teaspoon salt. Dip drumsticks in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere. Transfer to sheet pan.
7 Bake, without turning, until cooked through, 40 to 45 minutes. Let stand, uncovered, 5 minutes.
8 Serve with roasted potato wedges with cilantro-lime mayonnaise
|Calories from Carb||3%|
|Anti-Oxidants||ORAC 1,372 μ mol TE|
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