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Looking for a quick, easy, creamy and delicious dip to snack on. Well try this Sweet and Sour Asian dip which is full of sweet and sour flavors with hints of spice and the right amount of crunch from the veggies. Serve this with GET FIT Chips and you have the perfect appetizer or snack ready to munch. Comes together in no time and so perfect for large gatherings and parties. Bet your guess will go back for more.
Prep time: 5 minutes | Cook time: 10 minutes
Serves: 4
1 Mis-En-Place: 1) Finely Chop Green, Red Bell Peppers, Spring Onions 2) Grate Carrots and Cilantro 3) Cut GET FIT Roti into triangles (6 triangles each)
2 For GET FIT Chips:
Heat a small nonstick skillet over medium heat. Add olive oil and shallow-fry the GET FIT Tortilla triangles. If you do not want to to fry them, you can spray both sides with olive oil and bake at 350F for 4 minutes on each side. Allow it to cool.
3 For Sweet and Sour Dip :
In a mixing bowl, add the cream cheese, sour cream and sweet and sour sauce and mix till well combined. Next goes the veggies – green and red bell pepper, spring onions (green and white), carrots, cilantro and finally salt and pepper. If you like it spicy add the Sriracha sauce, you can skip this too but highly recommend it since it add a hint of spice and garlic flavor to this dip. Mix till well combined.
| Nutrients | |
 |
|
| Total Calories | 291 |
| Calories from Carb | 6% |
| Carbohydrates(g) | 18.5 |
| Anti-Oxidants | ORAC 1,421 μ mol TE |
| Protein(g) | 6.6 |
| Good Fat(g) | 10.67 |
| Good Fibre(g) | 3.5 |
| Calcium(mg) | 87 |
| Potassium(mg) | 271 |
| Magnesium(mg) | 10 |
| Arginine(mg) | 0.11 |
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