Sweet and Sour Asian Dip With GET FIT Chips
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Sweet and Sour Asian Dip With GET FIT Chips


Looking for a quick, easy, creamy and delicious dip to snack on. Well try this Sweet and Sour Asian dip which is full of  sweet and sour flavors with hints of spice and the right amount of crunch from the veggies. Serve this with GET FIT Chips and you have the perfect appetizer or snack ready to munch. Comes together in no time and so perfect for large gatherings and parties. Bet your guess will go back for more.  

Prep time: 5 minutes | Cook time: 10 minutes

Serves: 4

Author:Recipe inspired by Shweta (Shweta in the Kitchen)


1 Mis-En-Place: 1) Finely Chop Green, Red Bell Peppers, Spring Onions 2) Grate Carrots and Cilantro 3) Cut GET FIT Roti into triangles (6 triangles each)

2 For GET FIT Chips:
Heat a small nonstick skillet over medium heat. Add olive oil and shallow-fry the GET FIT Tortilla triangles. If you do not want to to fry them, you can spray both sides with olive oil and bake at 350F for 4 minutes on each side. Allow it to cool.

3 For Sweet and Sour Dip :
In a mixing bowl, add the cream cheese, sour cream and sweet and sour sauce and mix till well combined. Next goes the veggies – green and red bell pepper, spring onions (green and white), carrots, cilantro and finally salt and pepper. If you like it spicy add the Sriracha sauce, you can skip this too but highly recommend it since it add a hint of spice and garlic flavor to this dip. Mix till well combined.

That’s it, our creamy and delicious Sweet and Sour Asian Dip is ready. Wait no more, garnish with some sesame seeds and spring onion greens and serve it with these crispy GET FIT Chips, Enjoy!!


For Sweet and Sour Dip :
1/2 cup Sour Cream
1/2 cup Cream Cheese at room temperature
1/4 cup Sweet and Sour Sauce
2 tbsp Green Bell Pepper
2 tbsp Red Bell Pepper
2 tbsp Spring Onions (white and green including)
2 tbsp Carrots
1 tbsp Cilantro
2 tsp Sriracha (hot sauce) (optional and to taste but highly recommend adding this)
1/2 tsp Salt or to taste
1/4 tsp Black Pepper or to taste
Some Sesame Seeds for garnishing (optional)

For wonton Chips:
4 GET FIT Roti - Turmeric Flavor (click to see numerous recipes and benefits)
Olive Oil
Total Calories 291
Calories from Carb 6%
Carbohydrates(g) 18.5
Anti-Oxidants ORAC 1,421 μ mol TE
Protein(g) 6.6
Good Fat(g) 10.67
Good Fibre(g) 3.5
Calcium(mg) 87
Potassium(mg) 271
Magnesium(mg) 10
Arginine(mg) 0.11
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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