Soft Tacos With Mushrooms and Cabbage
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Soft Tacos With Mushrooms and Cabbage


The tacos are made with spicy homemade slaw, seasoned mushrooms and fresh scallions.  If you’re a shroom lover, throwing them into these tacos will take your love affair to a whole new level!  It's a tasty vegetarian recipe that even meat lovers will enjoy.

Besides their Umami flavor, mushrooms are a extremely low in calories, great source of B vitamins and minerals: selenium, copper, potassium, phosphorous, zinc and manganese. Additionally, mushrooms are a source of antioxidants and a source of protein for vegetarians.

Prep time: 5 minutes | Cook time: 10 minutes

Serves: 4

Author:GET FIT Health Chef


1 Mis-En-Place: 1) Cut mushrooms into thick slices 2) Finely chop scallions (white and light green parts alone) 3) Mince garlic 4) Freshly ground pepper 5) Finely shred cabbage 6) Chop cilantro

2 Heat a large, heavy skillet over medium-high heat and add the olive oil. When the oil is hot, add the mushrooms and sear, stirring often or tossing in the pan, until they are lightly colored and beginning to sweat, 3 to 5 minutes. Add the scallions and cook, stirring, for about 1 minute, until tender. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute.

3 Season the mushrooms with salt and pepper and stir in the cabbage. Cook, stirring often, until the cabbage is tender, about 5 minutes. Add salt and pepper to taste and stir in the cilantro and .25 to .5 cup of the salsa (to taste).

4 Heat the tortillas. Top with the mushroom/cabbage mixture, sprinkle with cheese if desired, and serve.


1 Tablespoon Extra Virgin Olive Oil
1 Pound Mushrooms
1 Bunch Scallions
2 Garlic Cloves
Salt to taste
Pepper to taste
1 Small Head Cabbage
¼ Cup Cilantro
¼ to ½ Cup Chipotle Ranchera Salsa
8 GET FIT Tortilla (click to see numerous recipes and benefits)
Queso fresco to taste
Total Calories 160
Calories from Carb 6%
Carbohydrates(g) 17.2
Anti-Oxidants ORAC 2,313 μ mol TE
Protein(g) 8
Good Fat(g) 6.83
Good Fibre(g) 6.2
Calcium(mg) 91
Potassium(mg) 498
Magnesium(mg) 20
Arginine(mg) 0.13
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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