Pepper Cucumber Chickpea Wrap
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Pepper Cucumber Chickpea Wrap


A cool, colorful, no-cook, summer meal. serve it as a wrap or an open-faced sandwich. 

This simple meal is loaded with goodness - Black pepper, the King of Spices offers a number of health benefits while providing an excellent depth of flavor to the dish. It helps to promote weight loss, improve digestion, relieve cold and cough, boost metabolism, and treat skin problems. Cumin aids in digestion boosts the immune system, promotes skin health, treats respiratory disorders and has antiviral and antibacterial properties.

To turn the salad into dinner, add hard cooked eggs and thin strips of salami.

Prep time: 20 minutes | Cook time: 0 minutes

Serves: 4

Author:Recipe adapted from Elaine Johnson of


1 Mis-En-Place: 1) Mince garlic 2) Scrape zest from lemon 3) Freshly ground black pepper 4) Rinse and drain canned chickpea 5) Tear parsley leaves into large pieces

2 Toast cumin in a small frying pan over medium-high heat, stirring often, until fragrant, about 2 minutes. Pour from pan into a large bowl. Stir in oil, lemon zest and juice, garlic, salt, and black pepper.

3 Seed peppers and cut into 1- to 1 1/2-in. pieces. Slice cucumber into 1/4-in. rounds and cut in half again if large. Add peppers, cucumber, and chickpeas to salad dressing and toss to blend well. Let stand about 1 hour, then stir in parsley.

4 Make ahead: Up to 4 hours, chilled airtight; add parsley just before serving.

5 Spread 1 tsp of Roasted Red Pepper Sauce on the GET FIT Roti and layer the salad on top of the Roti, repeat for the remaining rotis.


2 teaspoon Cumin
1/4 cup Extra Virgin Olive Oil
1 large Lemon
1 tablespoon Lemon Juice
1 teaspoon Garlic
1 teaspoon Kosher salt
1/2 teaspoon Black Pepper
1 pound Bell Pepper or sweet skin Thin Skinned Frying Peppers (Preferably in a mix of colours)
4 ounces Thin Skin Cucumber such as an Armenian or Persian or use English cucumber
1/2 can reduced Sodium Chickpeas (Garbanzos)
1 cup loosely packed flat leaf parsley leaves
4 GET FIT Roti - Spinach Flavor (click to see numerous recipes and benefits)
4 teaspoon Roasted Red Pepper Sauce
Total Calories 265
Calories from Carb 7%
Carbohydrates(g) 19
Anti-Oxidants ORAC 3,465 μ mol TE
Protein(g) 6
Good Fat(g) 18
Good Fibre(g) 6
Calcium(mg) 120
Potassium(mg) 640
Magnesium(mg) 96
Arginine(mg) 0.3
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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