Mixed Bean Chili Wrap
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Mixed Bean Chili Wrap

Inspiration:

Kidney beans are a great source of protein. This really is a quick dinner to put together so is perfect for a busy weekday when time is limited.

The wraps are self-assembled and great fun for all the family. Easily doubled for a crowd, too.

Herbs gives the recipe rich aromatic fragrance and flavor. They contain high levels of antioxidants, which aid in the prevention of many diseases. 

Prep time: 10 minutes | Cook time: 20 minutes

Serves: 4

Author:Recipe adapted from Chiodhna our Instagram Influencer

Method

1 Mis-En-Place: 1) Crush garlic 2) Dice red onion 3) Chop tomatoes 4) Rinse and drain kidney beans 5) Chop button mushrooms 6) Finely chop broccoli 7) Chop red bell pepper

2 Heat the oil in a large saucepan over medium heat and fry the garlic and onion for 2-3 minutes until slightly softened.

3 Add the mushroom, broccoli and red pepper and continue to cook for another 4-5 minutes.

4 Add the rest of the ingredients and bring to the boil over and a medium heat and simmer for another 10 minutes until everything is cooked through.

5 Spread the mix evenly on the wrap and repeat the same for remaining others. It can be eaten along with baked sweet potato too.

6 Add some Greek Yogurt or extra chili powder to adjust the level of spice as desired.

Ingredients

1 tbsp Coconut Oil
3 Garlic cloves
1 Red Onion
1 tin Tomatoes
1/4 tin Kidney Beans
1/4 tin White Kidney Beans
6 large Button Mushrooms
1/2 small head of Broccoli
1 Red Bell Pepper
1/2 tsp Salt
1 tsp Paprika
1/2 tsp Chili Powder
1 tsp Mixed Herbs
2 tbsp Nutritional Yeast
1/2 tso Chilli Powder
4 GET FIT Tortilla - Turmeric Flavor (click to see numerous recipes and benefits)
Nutrients
Total Calories 273
Calories from Carb 12%
Carbohydrates(g) 37
Anti-Oxidants ORAC 7,977 μ mol TE
Protein(g) 14
Good Fat(g) 6
Good Fibre(g) 12
Calcium(mg) 153
Potassium(mg) 1150
Magnesium(mg) 125
Arginine(mg) 0.4
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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