Low Carb Meatball Pockets
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Low Carb Meatball Pockets

Inspiration:

A quick recipe that’s perfect for busy bees; delicious yet very easy to make. These Meatball Pockets are laced with homemade spices, cheese and meatball mixture and then wrapped in a low carb GET FIT tortilla.

Enjoy the meatball pockets with Salsa!

Prep time: 20 minutes | Cook time: 15 minutes

Serves: 6

Author:GET FIT Health Chef

Method

1 Mis-En-Place: 1) Mince garlic 2) Chop onion, shallots, cilantro 3) Grate parmesan cheese

2 In a large bowl, gently combine all ingredients.

3 Preheat oven to 180°C. Wrap tortillas in foil. Place in oven for 10 minutes or until warmed through and soft.

4 Form warm tortilla into cones and fold bases under, then fill each with a meatball mixture.

5 Brush top edge with egg; press onto packet to seal. Seal with a toothpick to secure that the mixture doesn't spill over during baking.

6 Place, seam-sides down, on baking sheet; brush with remaining oil.

7 Broil until golden and firm, 7 to 10 minutes. Or fry in oil until deeply browned all over.

Ingredients

16 Oz Chicken, Ground
1/4 Cup Almond Flour
1 Large Egg
1 Tsp Salt
1/4 Tsp Ground Black Pepper
1/2 Tsp Ground Cumin Seed
1/4 Tsp Chili Flakes
1/2 Tsp Garam Masala
1/2 Tsp Garlic
1 Small Onions
2 Tbsp Shallots, raw
1 Tbsp Cilantro
2 Tbsp Olive Oil
1/4 cup Parmesan Cheese
Sprinkle with more Salt (Optional)
6 GET FIT Tortilla (click to see numerous recipes and benefits)
Nutrients
Total Calories 304
Calories from Carb 4%
Carbohydrates(g) 11.4
Anti-Oxidants ORAC 1,660 μ mol TE
Protein(g) 21.2
Good Fat(g) 13.53
Good Fibre(g) 3.9
Calcium(mg) 93
Potassium(mg) 571
Magnesium(mg) 22
Arginine(mg) 1.01
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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