Kothu "Parotta"
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Kothu "Parotta"


We are thrilled to bring you our first ever GET FIT Roti customer-submitted recipe - Kothu Parotta from Shailly Gupta in San Jose! 

This irresistible street food, believed to have originated in Sri Lanka is a mish mash of chopped roti, spices and optionally, scrambled eggs, mixed vegetables or even chopped chicken. Enjoy this quick dish as a guilt-free snack when made with low carb high anti-oxidant GET FIT Roti.

Prep time: 10 minutes | Cook Time: 15 minutes | Serves: 3

Calories: 225 | Total Good Fat: 12 grams | Total Carbohydrates: 12 grams  | Protein: 14 grams

Author:Shailly Gupta


1 Heat Oil in a medium pan on medium heat.
2 Add Mustard Seeds and let them pop.
3 Add Curry Leaves and Onions and cook until translucent.
4 Add minced Ginger and Green Chilies and cook for 1 minute.
5 Add Tomatoes and cook for few minutes until soft.
6 Add Chaat Masala, Red Chili Powder, Garam Masala and Salt.
7 Add Peas and Spinach. Mix well.
8 Add chopped GET FIT Roti and cook until it gets heated all the way through.
9 Add in some of the chopped Cilantro and save some for garnishing.
10 If using Eggs, break the Eggs into the pan and mix continuously till the eggs are fully cooked.
11 Garnish with the balance of the Cilantro.

SHAILLY's TIP: Sometimes when I am craving South Indian flavors, I replace chaat masala and garam masala with an equal quantity of sambar powder. Delicious!


GET FIT Roti – 3, chopped into 1/2inch pieces. Choose the flavor you enjoy
Oil – 1 Tbsp
Mustard Seeds – 1/4 tsp
Curry Leaves – few
Green Chilies – to taste, finely chopped
Ginger – 1 tsp, minced
Onions – 1/2 medium, finely chopped
Peas - 1/4 cup, steamed
Spinach - 1/2 cup chopped
Eggs - 2, optional
Tomatoes – 1, medium, finely chopped
Chaat Masala – 1/4 tsp
Garam Masala – 1/4 tsp
Red Chili Powder – to taste
Salt – to taste
Cilantro – garnish
Aashirvaad Atta Roti low carb Tortilla
Calories from Carb 23% 64% 62%
Carbohydrates(g) 9g 21g 19g
Protein(g) 14 1 ?
Good Fat(g) 7 Unknown Unknown
Good Fibre(g) 7 Unknown Unknown
Calcium(mg) 207 ? ?
Potassium(mg) 1191 9 ?
Magnesium(mg) 80 ? ?
Arginine(mg) ? ? ?
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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