Goat Cheese, Mushroom and Spinach Quiche
Log in Sign up
0 items - $ 0.00
USA $7 Flat Rate Shipping

Goat Cheese, Mushroom and Spinach Quiche

Inspiration:

We love a fluffy savory spinach quiche and think it's the perfect brunch for a rainy Sunday morning. There's only one problem - the carb-filled crust! So we came up with this low carb version that uses the GET FIT Roti instead of a standard pie crust. Try it...it's delicious! Most importantly, don't forget to take a look at the nutrition table below.

Prep time: 10 minutes | Cook time:  45 minutes

Serves: 6

Author:Prerana Verma

Method

1 Mis-En-Place: 1) Finely chop onion 2) Slice mushroom

2 Preheat oven to 375F.

3 Coat a 9-inch pie plate with cooking spray. Place GET FIT Rotis' in pie plate, overlapping to make a crust. Place pie plate on a rimmed baking sheet.

4 Heat a large skillet over medium-high heat. Add oil. Add onion to pan and sauté 5 minutes or until tender. Add mushrooms, season with salt and pepper, and sauté 7-10 minutes or until mushrooms are golden. Transfer onion-mushroom mixture to a bowl. Add spinach to pan, and cook 2 minutes. Spread onion, mushrooms and spinach evenly in GET FIT Roti crust. Top with cheese.

5 Whisk eggs, yogurt, salt and pepper in a medium bowl. Pour into GET FIT Roti crust. Bake 30 minutes or until just set in the center and lightly golden. Let stand 10 minutes before serving.

Ingredients

4 GET FIT Roti, Classic or Spinach (click to see numerous recipes and benefits)

2 Tbsp(s) Extra Virgin Olive Oil

1/2 medium Red Onion

3 cup Mushrooms

1/2 tsp Kosher Salt

1/4 tsp ground Pepper Black

3 cups Baby Spinach

3 1/2 oz Goat Cheese, soft

3 large Egg

1/2 cup(s) Plain Greek Yogurt

Nutrients
Total Calories 210
Calories from Carb 3%
Carbohydrates(g) 9.4
Anti-Oxidants ORAC 1,927 μ mol TE
Protein(g) 12.7
Good Fat(g) 5.7
Good Fibre(g) 3.2
Calcium(mg) 99
Potassium(mg) 259
Magnesium(mg) 11
Arginine(mg) 0.33
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

Want to share your healthy recipes? Sign in below send us your recipes. We acknowledge, promote and credit those as your recipes. We work with you to establish the nutrition.

Comments

Comments will be approved before showing up.

Our Partners