Goat Cheese, Mushroom and Spinach Quiche
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Goat Cheese, Mushroom and Spinach Quiche


We love a fluffy savory spinach quiche and think it's the perfect brunch for a rainy Sunday morning. There's only one problem - the carb-filled crust! So we came up with this low carb version that uses the GET FIT Roti instead of a standard pie crust. Try it...it's delicious! Most importantly, don't forget to take a look at the nutrition table below.

Prep time: 10 minutes | Cook time:  45 minutes

Serves: 6

Author:Prerana Verma


1 Mis-En-Place: 1) Finely chop onion 2) Slice mushroom

2 Preheat oven to 375F.

3 Coat a 9-inch pie plate with cooking spray. Place GET FIT Rotis' in pie plate, overlapping to make a crust. Place pie plate on a rimmed baking sheet.

4 Heat a large skillet over medium-high heat. Add oil. Add onion to pan and sauté 5 minutes or until tender. Add mushrooms, season with salt and pepper, and sauté 7-10 minutes or until mushrooms are golden. Transfer onion-mushroom mixture to a bowl. Add spinach to pan, and cook 2 minutes. Spread onion, mushrooms and spinach evenly in GET FIT Roti crust. Top with cheese.

5 Whisk eggs, yogurt, salt and pepper in a medium bowl. Pour into GET FIT Roti crust. Bake 30 minutes or until just set in the center and lightly golden. Let stand 10 minutes before serving.


4 GET FIT Roti, Classic or Spinach (click to see numerous recipes and benefits)

2 Tbsp(s) Extra Virgin Olive Oil

1/2 medium Red Onion

3 cup Mushrooms

1/2 tsp Kosher Salt

1/4 tsp ground Pepper Black

3 cups Baby Spinach

3 1/2 oz Goat Cheese, soft

3 large Egg

1/2 cup(s) Plain Greek Yogurt

Total Calories 210
Calories from Carb 3%
Carbohydrates(g) 9.4
Anti-Oxidants ORAC 1,927 μ mol TE
Protein(g) 12.7
Good Fat(g) 5.7
Good Fibre(g) 3.2
Calcium(mg) 99
Potassium(mg) 259
Magnesium(mg) 11
Arginine(mg) 0.33
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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