We love a fluffy savory spinach quiche and think it's the perfect brunch for a rainy Sunday morning. There's only one problem - the carb-filled crust! So we came up with this low carb version that uses the GET FIT Roti instead of a standard pie crust. Try it...it's delicious! Most importantly, don't forget to take a look at the nutrition table below.
Prep time: 10 minutes | Cook time: 45 minutes
1 Mis-En-Place: 1) Finely chop onion 2) Slice mushroom
2 Preheat oven to 375F.
3 Coat a 9-inch pie plate with cooking spray. Place GET FIT Rotis' in pie plate, overlapping to make a crust. Place pie plate on a rimmed baking sheet.
4 Heat a large skillet over medium-high heat. Add oil. Add onion to pan and sauté 5 minutes or until tender. Add mushrooms, season with salt and pepper, and sauté 7-10 minutes or until mushrooms are golden. Transfer onion-mushroom mixture to a bowl. Add spinach to pan, and cook 2 minutes. Spread onion, mushrooms and spinach evenly in GET FIT Roti crust. Top with cheese.
5 Whisk eggs, yogurt, salt and pepper in a medium bowl. Pour into GET FIT Roti crust. Bake 30 minutes or until just set in the center and lightly golden. Let stand 10 minutes before serving.
2 Tbsp(s) Extra Virgin Olive Oil
1/2 medium Red Onion
3 cup Mushrooms
1/2 tsp Kosher Salt
1/4 tsp ground Pepper Black
3 cups Baby Spinach
3 1/2 oz Goat Cheese, soft
3 large Egg
1/2 cup(s) Plain Greek Yogurt
|Calories from Carb||3%|
|Anti-Oxidants||ORAC 1,927 μ mol TE|
Want to share your healthy recipes? Sign in below send us your recipes. We acknowledge, promote and credit those as your recipes. We work with you to establish the nutrition.