Grilled Veggie GET FIT "Tostadas" with Guacamole
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Grilled Veggie GET FIT "Tostadas" with Guacamole

Inspiration:

Bake GET FIT Roti to create a delicious crunchy low carb tostadas. Then top them with guacamole, healthy colorful grilled veggies and Cotija ( Cotija is a crumbly Mexican-style cheese that adds a nice salty note OR you can also substitute feta).

Prep time: 10 minutes | Cook time: 15 minutes

Serves: 8

Author:GET FIT Health Chef

Method

1 Mis-En-Place:

1) Cut broccoli into florets.

2) Freshly powder black pepper

3) Halve and seed the red bell pepper

4) Quarter zucchini lengthwise

5) Cut red onion into 1/4 -inch rings

6) Crumble cheese

7) Chop cilantro

8) Thinly slice radish (optional)

9) Cut lemon cut into 8 wedges

2 Preheat oven to 400 F.

3 Preheat grill.

4 Place GET FIT Rotis directly on oven rack. Bake 10-12 minutes or until crisp. Transfer them to a cooling rack.

5 Place broccoli in a medium bowl. Drizzle with oil, tossing to coat; season with salt and pepper. Brush bell pepper, zucchini, corn and onion with oil; season with salt and pepper.

6 Place broccoli in a grill basket and corn directly on grill. Grill 10-12 minutes, or until tender, turning to cook evenly.

7 Add bell pepper, zucchini, and onion to grill. Grill 8-10 minutes on each side or until tender.

8 Remove vegetables from grill. Chop bell pepper. Cut zucchini into 2-inch chunks. Cut corn kernels from cob.

9 Place baked GET FIT Rotis on a work surface. Spread evenly with guacamole. Top evenly with grilled vegetables. Garnish with cheese and cilantro. Garnish with radish if desired. Serve with lemon wedges.

Ingredients

8 GET FIT Roti - Turmeric Black Pepper Flavor recommended (click to see numerous recipes and benefits)

1 Broccoli, raw

1 Tbsp(s) Olive oil

1/2 tsp Kosher salt

1/4 tsp, Black pepper, ground

2 large Red bell or Sweet peppers, raw

2 medium Zucchini

3/4 cup Yellow corn

1 medium Red Onion

2 tbsp Cilantro leaves

1 Lemon

1/2 cup, crumbled Feta cheese

2 small purple Radish (optional)

1 cup store-bought or home-made Guacamole

Nutrients
Total Calories 281
Calories from Carb 10%
Carbohydrates(g) 30
Anti-Oxidants ORAC 3428 μ mol TE
Protein(g) 9.4
Good Fat(g) 11.45
Good Fibre(g) 8.7
Calcium(mg) 97
Potassium(mg) 628
Magnesium(mg) 49
Arginine(mg) 0.22
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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