Buffalo Cauliflower "GET FIT Moringa Tacos" with Avocado Crema
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Buffalo Cauliflower "GET FIT Moringa Tacos" with Avocado Crema


Buffalo Cauliflower "Get FIT Morninga Tacos" with Avocado Crema is a delicious vegan bowl that you could ever dream of, and deep fried buffalo cauliflower “wings” that will rock your world. 

Buffalo cauliflower is fairly simple to make – dip and bake – but flavor-wise, it’s not for the faint of heart.  This fiery colorful, spicy and crispy recipe is a mouth watering treat.

Moringa is very nutritious, rich in Anti-oxidants. It lowers blood sugar levels and Cholesterol and reduces inflammation.

Enjoy a healthy and eye pleasing treat!

Prep time: 15 minutes | Cook time: 30 minutes

Serves: 8

Author:GET FIT Health Chef


1 Mis-En-Place: 1) Shred Cabbage 2) Chop Cilantro 3) Chop Cauliflower into florets 4) Whisk Flour and Almond Flour together

2 Batter the cauliflower:
1) Preheat oven to 450 degrees.
2) Whisk flour, milk, salt, pepper, and garlic powder.
3) Dip cauliflower pieces in the batter and let excess drip off.
4) Place on parchment-lined baking sheet.
5) Bake on an upper rack for 15-20 minutes until lightly crisped and browned.

3 Spice the cauliflower:
1) Gently toss the baked cauliflower in a bowl with the hot sauce. Return to pan.
2) Bake for another 5-10 minutes.

4 Avocado Crema:
1) Mix all ingredients in a food processor or blender until smooth.

5 Slaw:
1) Toss the slaw with some of the avocado crema until it’s nice and creamy.

6 Tacos:
1) Fill each tortilla with slaw, cauliflower, a drizzle of avocado crema, and cilantro.


Buffalo Cauliflower Tacos:
1/2 cup Flour
1/2 cup Almond Flour
1 cup Milk
1/4 tsp Garlic Powder
1/4 tsp Salt 1/4 tsp Black Pepper
1 head Cauliflower (4-5 cups florets)
3/4 cup Hot Sauce
1/2 cup Shredded Cabbage or Slaw
2 tbsp Fresh Cilantro
8 GET FIT Tortilla - Moringa Flavor (click to see numerous recipes and benefits)

Avocado Crema:
2 Avocados
1 clove Garlic
1/4 cup Sour Cream (Yogurt would work, too)
1/4 cup Water
1/2 tsp Salt
Squeeze of Lemon or Lime
Total Calories 262
Calories from Carb 8%
Carbohydrates(g) 23.1
Anti-Oxidants ORAC 6,409 μ mol TE
Protein(g) 9
Good Fat(g) 9.79
Good Fibre(g) 7.2
Calcium(mg) 97
Potassium(mg) 504
Magnesium(mg) 23
Arginine(mg) 0.14
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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