Breakfast Quesadilla
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Breakfast Quesadilla


Quesadillas take on breakfast! A fun and nutritious way to enjoy the most important meal of the day with a Mexican twist. Serve with guacamole or salsa for dipping.

Prep time: 10 minutes | Cook time: 10 minutes

Serves: 2

Author:Recipe adapted from Elaine Johnson of


1 Mis-En-Place: 1) Whisk egg 2) Chop Scallion 3) Chop Bell Pepper 4) Chop Jalapeno 5) Shredd Cheese

2 Combine egg with scallion, bell pepper, jalapeño, salt and pepper in a medium bowl.

3 Heat a small nonstick skillet over medium heat. Add oil and egg mixture. Stir egg with a wooden spoon to cook evenly, about 2-3 minutes or until cooked through. Set aside.

4 Heat a large skillet over medium heat and lightly coat with cooking spray. Place 1 GET FIT Roti in skillet, top with half of cheese and cooked egg. Top with remaining cheese and Roti. When cheese is melted and bottom of Roti is golden, carefully flip it over to toast other side. Cook an additional 2-3 minutes. Slide onto a cutting board and slice it in half. Serve with salsa and guacamole, if desired.


1 large Egg
1 tablespoon Scallion
1 tablespoon Bell Pepper
1 tablespoon Jalapeño
Salt to taste
Pepper to taste
1/2 teaspoon Olive Oil
Nonstick Cooking Spray
2 GET FIT Roti - Classic Flavor (click to see numerous recipes and benefits)
1/2 cup reduced-fat Mexican Cheese blend
Garnish ideas: Salsa, Guacamole
Total Calories 191
Calories from Carb 2%
Carbohydrates(g) 5
Anti-Oxidants ORAC 1,603 μ mol TE
Protein(g) 11
Good Fat(g) 8
Good Fibre(g) 1
Calcium(mg) 233
Potassium(mg) 202
Magnesium(mg) 45
Arginine(mg) 0.3
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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