Baked Creamy Cheesy Chicken Flautas
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Baked Creamy Cheesy Chicken Flautas

Inspiration:

Baked Creamy Cheesy Chicken Flautas – these chicken flautas are so delicious and are perfectly paired together with an easy guacamole.

Prep time: 20 minutes | Cook time: 25 minutes

Serves: 10

Author:Recipe Inspired by Joanna Cismaru

Method

1 Mis-En-Place: 1) Chop Onions 2) Mince Garlic 3) 2 chicken breasts from a roasted chicken, cooked and shredded 4) Melt butter 5) Shredd Chicken

2 Preheat oven to 400 F degrees.

3 In a medium size skillet heat the olive oil. Add onion and garlic and cook until onion is softened, about 3 minutes. Add corn to skillet and cook for another 2 minutes. Add shredded chicken, salsa and sour cream, stir and cook for about 3 more minutes. Remove from heat and stir in cheese.

4 Warm the tortillas in the microwave for about 30 seconds so that they're easier to roll. The chicken mixture should be enough to fill 10 tortillas.

5 Butter a 9x13 inch baking with some of the melted butter. Lay a tortilla flat and top with a couple tablespoons of the chicken mixture. Tightly roll up the tortilla and place it in the baking dish. Brush with melted butter. Repeat with remaining tortillas.

6 Bake for about 15 minutes or until tortillas turn golden brown.

7 Serve guacamole over flautas and enjoy.


Note: For make ahead meals, you could prepare these as noted in the instructions up to and including step 4, cover the baking dish and freeze until ready for baking. Thaw out before baking.

Ingredients

1 tbsp Olive Oil
1 medium Onion
3 cloves Garlic
2 Chicken breasts
1 cup Salsa
1/2 cup Sour Cream
1 1/2 cups Tex Mex or Mexican Cheese blend
10 GET FIT Tortilla - Assorted Flavor (click to see numerous recipes and benefits)
1/4 cup Butter Unsalted

Nutrients
Total Calories 278
Calories from Carb 4%
Carbohydrates(g) 11.6
Anti-Oxidants ORAC 1,448 μ mol TE
Protein(g) 15.8
Good Fat(g) 10.11
Good Fibre(g) 3.6
Calcium(mg) 189
Potassium(mg) 347
Magnesium(mg) 97
Arginine(mg) 0.58
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, integrative food and lifestyle experts , not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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