Low Carb Rotis Low Carb Tortillas Paleo Rotis Low Carb Bread
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GET FIT ROTI SHIPS FREE NATIONWIDE.
  • Dr.Rajesh Dash, MD PHD

    Assistant Professor
    Stanford Medical(SSATHI)



Heart'n Spice
Heart'n Spice
Get FIT Roti

I loved the mix of ingredients with the added bonus that it is low-carb, healthy fare. Our orders were also delivered in a very timely manner and packaged well.

Anita R, Palo Alto

Our Partners

7 Reasons to eat our food

  • Reduces risk of
    heart disease

    Protect your Heart

    Meals are rich in good fats, especially Omega-3, that raise good cholesterol. Balanced for Sodium/Potassium to manage hypertension.

  • Protects from diseases like Alzheimer’s, arthritis and premature aging

    Prevent diseases

    Proprietary spice blends create meals super rich in Antioxidants - the anti-rust for your body-protecting you from diseases caused by oxidative stress.

  • Promotes sustainable
    weight loss

    Helps you lose weight

    Low-carb meals proven to be more effective in managing obesity. Meals are portion controlled.

  • Reduces risk of
    diabetes

    Manage your blood sugar

    Meals are low glycemic gourmet dishes, with spice blends proven to eliminate sugar spikes.

  • Boosts
    energy

    Boost your Energy

    Meals are rich in MCT (Medium Chain Fats) that provide high quality energy between meals and reduce post lunch slumps. Spice blends enhance iron absorption for vegetarians.

  • Promotes
    muscle building

    Promotes Muscle building

    Meals are rich in protein and essential amino acids that support lean muscle mass.

  • Eliminates
    food cravings

    Eliminates food cravings

    Proven Ayurvedic spice blends provide 6 key essential tastes proven to drive satisfaction and prevent snacking.

Why

Weight Loss

Excess weight, has a significant negative effect on every aspect of your health, from energy, sexual vitality, to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease.

8-10% reduction in body weight has been proven reduce progression of common chronic diseases by 65%. We have partnered with premier medical institutions in Bay Area to help you manage your weight  thru personalized meal plans, medical, and lifestyle support

How are

You Impacted?

  • Heart'n Spice
    Heart'n Spice

    healthy weight

  • Heart'n Spice
    Heart'n Spice

    Over weight

  • Heart'n Spice
    Heart'n Spice

    Obese

  • Heart'n Spice
    Heart'n Spice

    Severely obese

1 2 3 4

Source:
National Health and Nutrition Examination Survey & Centers for
Disease Control and Prevention

Why

Personalize?

We know that our genetic differences determine how we metabolize different foods. It is the reason why some people and ethnic groups stay slim and healthy while eating all the meat and fat while others, like Asian Indians, eat rice and vegetables and end up 400% higher with cardiac risk. A recent Stanford Study showed that people eating based on their metabolic make-up can reduce cardiac and diabetic risk by 350% and can lead up to 250% improvement in weight loss. Heart' N Spice is pioneering personalized nutrition that combines Ayurveda, metabolic markers and gut biome.

We partner  with premier medical institutions, Stanford (SSATHI), South Asian Heart Institute (El Camino Hospital), Dr. Ron Sinha, leading nutritionists, culinary scientists and chefs to create personalized, fresh meals based on your metabolic type to simplify your health, "What should I eat?" and "What is for dinner?" questions.

Our partners
Get Started!

 

Are you

At Risk?

  • Heart'n Spice
    Heart'n Spice

    healthy weight

  • Heart'n Spice
    Heart'n Spice

    Over weight

  • Heart'n Spice
    Heart'n Spice

    Obese

  • Heart'n Spice
    Heart'n Spice

    Severely obese

1 2 3 4

Source:
National Health and Nutrition Examination Survey & Centers for
Disease Control and Prevention

Our partners